All cookies used to track you or your interests are provided by the Google Adsense service, and can be opted out of here, the only other cookies you may recieve are session cookies which allow you to stay logged into our various services.
Under the GDPR your rights are as follows. You can read more about your rights in details here;
You also have the right to complain to the ICO [www.ico.org.uk] if you feel there is a problem with the way we are handling your data. We handle subject access requests in accordance with the GDPR.
We use your IP Address in some services in order to authorise and identify you with those services, for example the 'Switchbru DNS' uses your IP Address in order to identify you and provide the content you have chosen to customise. Your IP address is held securely and is not shared with any third-parties, should you wish to have your IP address erased from our servers you may do so by logging out of the service which uses it.